Why Knowing Your Core Values Matters

Have you ever taken a moment to reflect on what truly matters to you? Understanding your core values is essential because these values shape our decisions, relationships, and overall sense of fulfillment. Yet, what we hold dear can differ greatly from person to person, influenced by factors such as our beliefs, upbringing, culture, and community.

As we navigate through life, our values can evolve. The ideals we cherished in childhood may shift due to experiences that broaden our perspective. Life events can challenge our views and prompt us to reassess what is truly important

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We often have situational values—those that apply to specific circumstances—but our core values are foundational. These are the principles that, when dishonored, can lead to feelings of anger, frustration, or discontent. When we ignore our core values, our bodies often signal distress through headaches, a lump in our throat, chest pain, or even stomach aches. Have you ever felt deeply affected by something that seems insignificant to others? This reaction often stems from the importance you place on that value, even if it doesn't resonate with those around you.

It's crucial to recognize that we can violate our own values, often without even realizing it. When we make decisions that conflict with our core beliefs, we may experience disappointment or an unsettling aftertaste, which can impact our well-being and relationships.

To make more authentic decisions and live a life aligned with who you truly are, it's vital to identify and honor your core values. Regularly revisiting these values is also essential, as life's events can shift our priorities over time.

By understanding what truly matters to you, you empower yourself to make choices that resonate with your authentic self, leading to greater satisfaction and fulfillment in life.

Tania Mercado